Stressed at work? Burnt-out at home? Anxious in between?

It’s time to prioritize mental wellness as you navigate the transitions and turning points of life.

My name is Jo Davis and I’m a certified Mental Health & Wellbeing Coach, adult educator and master facilitator. I specialize in teaching and coaching you on skills and healthy habits that maintain better mental and emotional wellness.

Maybe you’re looking for more positivity in your life or more satisfaction in your career. Whatever your goal, Mental Health Coaching can help, with effective practices, exercises, new perspectives and deep listening.

Ready to start? Let’s chat!

 

Learn more about Jo’s coaching.

What Jo’s clients are saying.

I have a successful professional career and was sensing a movement to change how I work. I felt stuck in my own efforts to discern what that change might look like. My sessions with Jo have been deeply moving and have opened my eyes to look at things in a different way. – M

I have had the privilege of being coached by Jo for the past year and have found it to be very helpful in navigating and determining my career path. Jo has gently challenged me to work on much-needed things in myself and has always been respectful of my boundaries. She has been present and supportive during some very challenging times in my job and never hesitated to make herself available as needed. – S

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"Wow!" This is my expression in every session with Jo!

I started this year ready to listen for what I don't know about myself, to admit to what I want honestly, and to make a plan and be accountable, step by step. Joanne's work with me has been a treasure hunt! Her powerful methods have encouraged me to trust her to help create a personal story. She cracked my heart wide open in a metaphoric surgery I never imagined I was ready to undergo. She closes each session with a "post-operative" precision plan. 

Her gentleness, accurate timing, and personally rich caring inspires me to stay in the mental and emotional spaces I have never dared enter alone. Joanne has made me confident in my own skin and life – to feel the greatness of being me! – L

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Joanne's help was invaluable and integral to helping me rediscover and reclaim my enthusiasm, resilience and optimism in both the workplace and my personal life. Her coaching gifts are her attentive listening, insightful questions, and supportive resources (reading and activities). As older women, society tells us that we lack creativity, adaptability and new ideas. Do not let others put limitations on your life. Joanne will help you build your inner capacity to move forward positively and productively. – A

 

Book a complimentary session.

Not sure where to start? Get in touch with Jo to book a complimentary 30 minute session, over the phone or via Zoom. The only way to learn about coaching is to experience it for real!